ETHAN GEARD FITNESS
SPORTS MASSAGE AND THERAPY
High-Quality Sports Massage and Therapy based in the New Forest, UK
Sports Massage and Therapy with Ethan Geard Fitness
A mobile sports massage in The New Forest, in which our deep tissue massage is tailored to your individual requirements. Treatments are a maximum of 60 minutes long however this can vary with what the issue actually is. Different techniques and pressures are used during your treatment and adjusted accordingly for you.
Our aim is to get you feeling less stressed than when you walked through our doors and to relax those tired muscles. Which leads us on to decreasing the risk of injuries related to sporting activities or postural imbalances likely caused from our busy sedentary lives and desk work.
If you are already seeing a treatment specialist such as a Chiropractor, Osteopath or even a Physiotherapist a sports massage works hand in hand to compliment these treatments too.
WHY CHOOSE SPORTS MASSAGE AND THERAPY?
Sports massage and therapy offer numerous benefits for individuals and here are some;
Improved Recovery: Speed up muscle recovery and reduce post-exercise soreness with targeted massage techniques designed to increase circulation and flush out toxins.
Injury Prevention: Identify and address imbalances, tightness, and areas of weakness before they lead to injury, helping you stay active and injury-free.
Enhanced Performance: Optimise your athletic performance through a sports massage which will improve flexibility, range of motion, and muscle function through targeted therapy sessions.
Pain Relief: Relieve chronic pain, tension headaches, and discomfort caused by tight muscles or repetitive movements. Do you have aches and pains? My specialised treatments can help relieve discomfort and improve relaxation.
Stress Reduction: Relax both body and mind with soothing massage techniques Increased circulation delivers more blood to the muscles, removing waste products and relieving tension. Massage also helps decrease stress by releasing endorphins that calm the peripheral nervous system.
Frequently Asked questions
What is a deep tissue sports massage?
- With multiple massages being around for many years any athletes or anybody suffering with postural issues often find themselves coming to sports massage. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues that will target any strains and sports injuries.
Will a sports massage hurt?
- The short answer is no. Communication between you and the masseuse will be constant throughout the whole treatment. There will be some soreness after your treatment but this will not surpass a few hours don’t panic.
I’ve booked my appointment. What shall I wear?
- We try to encourage regardless of the treatment you’re having to wear loose/comfortable clothing. During your treatment you will be asked at different points to remove clothing to access the muscles in which would be treated that session. (We will also talk over allergies as lotion will be used)
What do I do once treatment has been completed?
- Your masseuse will talk over the aftercare from stretches specific to your treatment as well as hydration. This will also be the point in which any extra questions/concerns you may have to ask them when you’re being given these details.
Our Approach
The sports massage and therapy sessions will be great for you because I understand the unique needs of athletes and active individuals. I combine a variety of massage techniques to address your specific concerns and promote optimal recovery and performance. All of this done in the comfort of your own home!
Book a FREE Consultation!
Trusted by 50+ local clients. Book a 30 minute phone call with me to arrange a plan for you.
OTHER SERVICES
Step into the fitness world with a professional. With my professional services and your dedication, let’s transform your body into a better and happier you.
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Touch
Email Address
egfitnessandtherapy@gmail.com
Call Me
07584 426 411