ETHAN GEARD FITNESS
CIRCUIT TRAINING CLASSES
High-Quality Fitness Classes based in Sway, New Forest.
EGFIT Classes and what they are
The classes are run in a circuit style, incorporating strength, cardio, core and HIIT themed sessions. These consist of kettlebells, dumbbells, tyres and more! With the main focus of having fun whilst showing up for yourself to improve both your physical and mental health.
Why EGFIT Classes Were Created?
EGFIT Classes have focussed on building a fitness community in the New Forest and surrounding areas. All through a shared enjoyment of exercise. All of these things whilst catering individually whilst embracing the fun but fitness thrilled sessions.
While our main offering revolves around cardio and circuit style classes tailored to accommodate various fitness levels, our expertise ensures a high level workout experience for all abilities so when the session concludes you get that sense of accomplishment.
Class Details
We launched these circuit classes March 2023 which are located in Sway. We have a 45 minute session & two 60 minute sessions across the week with a thorough warm up and cool down. Dependent on weather we have the option of an inside or outside location in Sway.
When outside we have the freedom to add in some more cardio options in which you’ll be given an individually set runs to complete throughout the sessions. (These are tailored to you). As well as this we have group activities like our squat pulse or the roll of the dice!!
Sway
Monday 17:45-18:45 – Sway Church Rooms
Wednesday 18:45-19:30 – Sway Village Hall
Saturday 08:00-09:00 – Sway Village Hall
Frequently Asked questions
What do I bring to the class?
- water bottle and gym mat (don’t panic if you don’t have a mat we have some spares!)
Would these classes suit me if my fitness/confidence levels are low?
- Yes! We cater for all fitness levels including any injuries. Ethan will adapt and change where necessary.
What age do i need to be to attend?
- 16+ male or female.
When are the classes and where?
Once enquired we will follow up with more details of how payment works as well as the timetable for locations. This will include payment methods and time and days of classes.
Circuit Classes Gallery
Other Services
Step into the fitness world with a professional. With my professional services and your dedication, let’s transform your body into a better and happier you.
1-2-1 Personal Training
Sports Massage and Therapy
Some Client Reviews
Each class tends to focus on areas of the body that have seen better days, and it really give you a sense of wellbeing afterwards.
Ethans a great coach, and helps with encouragement and support. I would recommend it to anyone!”
They also feel like a bit of a bargain, as they cost me less than I would probably be spending on a gym membership and in addition to Ethan’s expert guidance, there is a nice social aspect that I don’t think I’d get in the gym – excellent banter and more hula-hooping than you might expect.”
“I started going to circuits with Ethan coming up a year ago, 8 weeks after having hysterectomy surgery & needing to get my strength back. I have chronic back pain flare ups and also I have glaucoma, not a great combo for exercise but Ethan always adapts the exercises when needed and if I can’t make group for a few weeks helps me get back on track as soon as I can.
I love the EG Fitness group, we have all levels of fitness, age and ability, everyone is so welcoming and there is always lots of good banter in group.”
– Jackie T
“I love circuits, it couldn’t be better as far as I’m concerned… it’s down the road, great people, and it’s suitable for all. Ethan is really welcoming and motivating – and the fact that it’s on multiple times a week makes it very addictive! It’s also excellent value and pay as you go – the flexibility works well with my young children stealing my sleep or sharing their germs. I highly recommend it, we’re so lucky to have it in Sway, thank you Ethan”
– Amy T
Enquire now for your first session free!
Timetable to be sent to you once enquired!
Let's Get in
Touch
Email Address
egfitnessandtherapy@gmail.com
Call Me
07584 426 411
